Based on what we eat, directly depends our physical condition, mental condition, hormonal levels and resistance to stress and diseases. In other words: Tell me what you eat, and I’ll tell you who you are. Research scientists have once again confirmed the link between foods that we eat and our well-being, and even emotions.
Sadly a lot of men can’t experience the ultimate pleasure of love making due to improper physical fitness and lack of sexual desire. Nowadays men had to manage a tough schedule everyday with no time left for physical exercises. So it’s tougher for them to stay fit and energetic. A faulty food habit is acting as a silent killer making them less energetic. A good food habit is something that a man can easily maintain and it can be very helpful to stay energetic and increase the sexual desire.
The following 25 foods will make you a better lover and boost your sex drive, because they provide the necessary nutrients to stay longer in the bed by increasing your energy level. But there are also unhealthy foods that you need to avoid. The last 10 foods are responsible for killing the sexual desire.
Spinach is one of the available vegetables that are rich in magnesium. Magnesium decreases the inflammation of blood vessels. Thus, blood flow within the body increases and the blood is driven to the extremities. It makes lovemaking much more pleasurable as the erections come more naturally at this stage.
Fatty fishes are rich in omega-3 fatty acid. Tuna & salmon are two of the available fatty fishes in the local market. Omega-3 fatty acid increases the dopamine level in the brain. It increases the blood circulation to a greater extent making the sex a lot more enjoyable.
Potatoes are rich in potassium that boosts blood circulation, lowers depression, and turns the mood on to have a pleasing sex.
Green tea is rich in catechins which speed up the liver’s power to melt the belly fat and convert it to energy. Besides, it releases the nitric oxide from the blood vessels and increases its size. And this action leads to an improved blood flow.
Almonds and walnuts
These foods contain argenine and necessary fatty acids. They also help to produce crucial hormones for men and increases the blood flow as well.
These foods have essential fatty acids to boost the production level of testosterone naturally. Increased testosterone level in the body can drive a man to have sex.
Peppers contain capsaicin that releases endorphins, widen blood vessels, and increase blood circulation.
Garlic contains allicin which increases the blood circulation. It also keeps the heart condition healthy and offers pleasing sexual intercourses.
Ginger speeds up the testosterone production level and increases the flow of blood. It also warms the body quickly.
This vegetable contains aldosterone that improves the masculinity of the men. Therefore, it should be a eaten with other foods everyday.
Bananas are rich in vitamin-B and potassium which boosts the energy level and increase testosterone.
Watermelon contains lycopenes that relax the blood vessel and improve blood circulation. It also contains zinc that increases the libido lowers the depression level.
Pomegranate juice is rich in antioxidants. It not only supports an improved blood circulation, but also has a positive effect on penis errection.
Blueberries have six types of flavonoids that have a number of benefits on erectile dysfunction. This is one of the best foods for your penis.
Mangoes are not only delicious, but also increases the libido of men.
It contains large amounts of boron. Which in turn enhances the level of testosterone in the blood, and this directly leads to an increase in libido in both men and women. Besides boron improves the metabolism in our body, which is also a positive effect on physical fitness and sex drive.
As we all know, there are “bad” and “good” cholesterols. Lack of the latter leads to a loss of sexual desire.
Also found in abundance in vegetables. Incidentally, the most useful cold-pressed oils (always read the label), they have more nutrients than cooked, as well as vitamin E, essential for maintaining hormonal balance.
It has long been considered as one of the best natural remedies to increase sex drive. It is the fact that seafood got all of the essential components of the sex hormones. They are full of zinc which elevates testosterone level.
Eggs are rich in vitamin-B5 and vitamin-B6. Both of them are essential for the libido production.
In addition to eggs, sources of vitamin B6 are pears, spinach, brewer’s potatoes, carrots, fish and milk. So, in the run-up exploits of bedding taste something of the above. The choice of a rather big.
Read meat, along with dark meat of birds is good source of zinc that lowers the content of the hormone prolactin in the body. Lack of prolactin leads to sexual dysfunction. Vegetarians can substitute for the above …
Or whole grain bread. Both products are also excellent sources of zinc.
Dark chocolates are not only delicious to eat; it also has a number of positive impacts on health. It is rich in antioxidants, which increase both dopamine and serotonin levels in the brain. Thus, it lowers the stress level and acts as a “mood” booster. Besides the cocoa of dark chocolate relaxes the blood vessels and increases the blood flow in the arteries.
The iodine high content makes the algae essential for the thyroid gland normal functioning, which, incidentally, is responsible for the female libido. So, chew sea kale! Seaweed can also be found in the roll and sushi.
Oat lowers the cholesterol levels, prevent the narrowing of blood vessels, and improve the flow of blood. The lower the cholesterol level, the better the penis erection.
So, now you know what foods to consume, if you have problems with your sex drive and libido but you should also be aware of these:
10 Foods that KILL your Sex-Drive
Avoid these foods, because they’ll decrease your libido and desire to have sex.
Ice-cream and cheese
These foods contain lactic acid that reduces the libido level.
The menthol within the mint reduces the testosterone levels in the body and thus kills the libido of men slowly.
Fried foods contain trans-fat. It not only decreases the male libido, but also causes the aberrant production of sperm.
Chips, cookies, crackers, bread etc. are some of the popular examples of refined carbohydrates. These foods cause the reduction of testosterone growth. It’s also responsible for the weight gain.
Even though dark chocolate is a libido boosting food item, taking it in excess amount, especially brown or white chocolate with high sugar causes the reverse effect.
Eating too much soy will cause reduction of testosterone level and sperm count.
It’s one of popular food items to eat at the time of watching movies. But scientific studies showed that it reduces the sperm counts and men’s libido.
Processed baked sweets contain a large amount of trans-fats. It increases the sugar level in blood, and reduces the libido.
Glycyrrizin are present in the licorice that reduces the testosterone level and libido in men.
Artificial sweeteners are found in the diet soda. It affects the serotonin hormone level of the body. A proper serotonin hormone level is vital for enjoyable sexual intercourses.
Read Next: How to last longer while having sex